My Training Philosophy

We are compiling Trainers Profiles for our new website at 360 ST (coming soon), and I was asked to write a lil piece on My Training Philosophy I decided to post it here...

I believe that anyone can tell a person to pick up a weight. Anyone can "beast" another and tell them what to do. Once I got message from a gym fiend saying "Oh, I'd love to just have one session with you and end your life." I thought to myself, this guy is missing the point completely.

Personal training is about building trust, taking a persons hand and guiding them, showing them that they can do the unimaginable with their bodies. You as the personal trainer holds another persons body, their most valuable asset in your hands, it's up to us to show you the true athlete you can become.

That being said, these are no incubator sessions I conduct with my clients, yes everyone wants to have fun, functional, radical, insanity, tabata, you name it - everyone wants to be hardcore - its 2012 after all and with the Olympics everyone is going for Gold. But nobody knows the hours of nurturing, coaching, ground work, dedication and sweat.

Everybody sees the victory...

This is where the fundamentals come in. I can't stress how important it is for people to be moving correctly. What's the point of moving if your movement patterns are wrong? Yes you are guaranteed to lose weight with plenty of cardio but what about your base conditioning?
Can you manage and move your body weight efficiently?




Always make sure that you have the correct technique when performing ANY exercise!!! A basic incorrect movement like a poor squat can carry through to all aspects of your training, it could lead to an injury and make matters you are trying to strengthen and correct in fact worse. Ask a professional to assist you. We are there to help, it's our JOB!!!

So what happens after you have lost the "weight"? So now you are adding on large quantities of lean muscle, but you cant shoulder press the weight you want too because of a poor rotator cuff. This is where I come in as a PT (in one of my many ways) to help you build a solid foundation so that you can go from strength to strength and reach your personal goals in the process whatever they may be...




Investing in yourself is a big and exciting decision to make. No one else is going to make the change for you, shift your mindset for you. I can only take your hand and guide you and show you what in my opinion works and what has worked for those around me. My opinions and views are not the only correct ways it can be done but this is My Training Philosophy.

To find out more and to book a session with myself contact me to discuss availability and rates.
Limited space available.

Yours in Fitness

Rushda Moosajee aka Rushtush
Personal Trainer | Lifestyle Coach | Marketing





360 Specialized Training
Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town

360 Gym: 021 461 0360

Cell: 073 234 1388

BBPin: 268F9E63

Follow Me on Twitter: Rushtush Twitter
Add me as a Friend on Facebook:Add me

Follow Us on Twitter:360 Twitter

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Location:In the gym

Fire Cupping

Why Fire Cupping?




My health and wellbeing is one of the most important things to me. Highlighting my downfall here, I admit that at most times it is the most important thing to me. Maintaining my immune system and keeping my body fierce and ready for any battle is daily prep and prevention against illness. Proper nutrition, supplementation, stress management, massage, sleep and rest are fundamentals I practice.
After being very sick for 12 days, (11 days too long for me) refusing antibiotics I decided to go for a fire cupping session...

What is fire cupping?

Fire cupping is a 2,500-year-old method to increase the circulation of blood by bringing fresh blood to the area. Practitioners use fire cupping to treat breathing difficulties such as asthma, cough, and chest tightness. It Is also used to treat cold and flu symptoms, gastrointestinal difficulties, menstrual pain, neck and shoulder pain, low back pain, and sciatica.

Let me talk you through what to expect

With not a single word exchanged between my therapist and I, I am ushered into a cubicle styled massage room and told to undress my upper body. Lost in translation I point to my glute trying to suggest she treat the area too.

Method








She uses cotton wool swabs dipped in alcohol ignites small glass fish bowls and starts applying them on my neck, back, arms, covering the entire area of my back and the top of my gluteus. The skin gets sucked up and rises under the cup as blood rushes up. The cups start pulling and sucking on my skin like huge tentacles and all of a sudden I become very religious feeling out of depth and I start praying. The sensation is not a painful one but an awkward uncomfortable feeling I want to rip the bowls off, instead I focus elsewhere and wait for 20minutes to pass.

Post Cupping

Keep the treated area covered and warm (for example wear a scarf if your neck was treated) and avoid exposure to wind and cold after treatment. Fire cupping should only be done by a trained professional. I visited Jesse Chinese Massage Therapy in Canal Walk referred to me by a trustee Doctor friend.
I was told to hydrate with some honey and rest. I experienced hunger similar to after an intense training session or a long hard run. I ate immediately and slept for 11hours solid. It definitely helped me recover from my flu and cleared my phlegmatic symptoms. I would definitely recommend it.

Bruises




The longest bruises lingered for 7 days although I still have a faint circle on my left tricep still hanging on weeks after.




Gwyneth Paltrow after fire cupping

Jesse Chinese Massage Therapy in Canal Walk can be found in he Skywalk and one can walk in for n appointment. Fire cupping costs R150 per session.

Yours in Fitness

Rushda Moosajee
Personal Trainer | Lifestyle Coach | Marketing

360 Specialized Training
Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town

360 Gym: 021 461 0360

Cell: 073 234 1388
BBPin: 268F9E63

Website: http://www.360training.co.za/
Follow Us on Twitter:360 Twitter
Follow Me on Twitter: Rushtush Twitter
Add me as a Friend on Facebook:Add me
Like our Facebook Fanpage:360 Fanpage

"Suit Up!" Compression Kit

Superhero Effect




A lot can be said when every Super hero, saviour, evil-fighting, end-of-the-world stopping, Supernatural being wears a "Superhero suit."

Yes, Lycra spandex is ridiculously exposing and only flattering for 5% of the population with a shapely defined physique. It does demand the attention that you mean business and that you are in fact on a top secret mission to save the world and in our (mere mortals) case, save our bodies from what could be longer more painful periods of DOMS (delayed onset muscle syndrome)ice baths, deep heat, gruelling sports massage sessions and pain killers.

All of this which stunts and draws out recovery. Which in the end is priority for any athlete. The faster you can recover, the faster you can hit it hard. Other NB factors not mentioned are the obvious; 1) rest 2) feed 3) sleep.

The psychological factor of wearing your "Superhero suit" aka Compression Kit, in my opinion plays a big part in the success of your world saving mission, I meant workout. Yes Bruce Fordyce never wore Compression Kit (Runnersworldza: 2012), but I have, and when wearing it at the end of my week after completing 13 gruelling sessions, I am able to run faster, harder and stronger. Yes not every run is the same but my God, did my joints, knees, quads, everything, feel like I haven't just done 7-8 leg Focussed sessions that week. I was flying. It regulated my temperature and over the last year I've noticed that my body takes longer to heat up and lubricate than before.




Definitely fatigued and clearly mentally unstable as the very next day was legs again, doubling up some isolation and then another leg focussed Kettlebell session (Mondays). I space my sessions out in the day so that I get a refuel in and a little bit of time to recover. As I do with my cardio sessions too. I never train for more than 1hour solidly as in my experience it has just counteracted the efforts in the lifting arena, decreases my strength and breaks down my hard earned muscle. It also just tires the hell out of you. There are easier ways to die.

Compression Kit on the Tush

I wear my Superhero gear in between workouts and during some of them and every Sunday I sleep in my Compression socks too. I am obsessed and I don't know where I would be without it? Come Thursday and it's training back for a solid hour - isolation, my upper body feels like its been poured into a muscle mould as, it's already, chest, biceps, triceps, shoulders down. Sceptical about the Compression top, it literally saved my life. I would recommend a top and pair of shorts / tights, maybe even socks too.

My favourite are Linebreaks from Australia. Available online and deliver worldwide Linebreaks
I look like this:




But in my mind I feel like this...




How Does It Work?

Explained in a nutshell from (Linebreakau: 2012)

Applying graded compression to working muscles improves blood circulation and that has a bunch of benefits.

Compression gets oxygen rich blood from your heart to your muscles faster which means they perform better. Getting fresh blood into the muscle means getting nasty by-products out of them also (most people know the main one which is lactic acid). This is one way compression Improves Your Performance – good stuff in, bad stuff out.

So now you’ve got working muscles getting fresh blood supplied and yuck removed for better performance but what about Recovery? Again, getting oxygen rich blood to tired muscles is the key. Like a massage, compression promotes better blood flow to traumatized muscles (but for a whole lot less dollars, time and pain). Better blood flow means faster and more effective recovery to the muscle cells. It’s recommended they be worn for a couple of hours after exercise for maximum benefit.

Besides circulation, compression can reduce your Risk of Injury (is there no end to good news) and extend your endurance by supporting your muscles. Picture super-slow-mo video of a runner’s foot striking the ground. Imagine the downward shockwave through the thigh followed by a reverberation of the shock as the quad bounces back up. All this violence causes the muscle fibres to tear. Don’t panic, this is the natural degradation of muscles that lead to fatigue. What compression does is to act like a firm set of hands gently holding the muscle in place to reduce the shock. the better you can do that, the less damage you cause and the longer you can go for. Also, you will have caused less damage to recover from. This benefit applies to all working muscles and isn’t limited to just legs.

As if all that wasn’t reason enough, LineBreak garments also Control Your Body Temperature in hot and cold conditions. When you sweat in the heat, our fabric draws the sweat to the surface of the garment and spreads it over the entire garment to increase your evaporation surface area. The bigger that area is, the more efficiently you’ll be cooled (a bit like having a cool flannel over you on a hot night). In the cold, this evaporation means you’ll dry quickly if you sweat and when you’re dry, the undergarment helps keep your warmth in. Besides being comfortable, a regulated body temperature conserves energy for your sport - energy that would have otherwise been used fighting temperature fluctuations.

There are also local brands Medac Rockets gear check out there Medac Rockets Facebook Page. Rocket offers customisation and tailored my pants to fit me snug :)




These are Rockets socks... no they are not a fashion statement.




We all wear and own that special garment needed on emergency days... Whether it be a special pair of underpants cc Justin Pearce (@JuiceFordyce) who swears by his Batman underpants, a lucky pair of shoes, or a sexy LBD, psychological or scientific, wearing your form of a "Superhero suit" will work for you with the task at hand and set you apart from the rest, so others can identify that you take your talent, task and job seriously.

In the gym, in this industry people can define a 360 Specialized Training PT and a 360 Legionnaire by our "Superhuman Tee" and killer legs... Upon identification you know that we take pride in our responsibility to put your body's best interest first. Belief and trust in the 360 Team :)
360 across our hearts...




To save the day....








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Yours in Fitness

Rushda Moosajee
Personal Trainer | Lifestyle Coach | Marketing
360 Specialized Training

Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town

360 Gym: 021 461 0360
Cell: 073 234 1388
BBPin: 268F9E63

Website: http://www.360training.co.za/

Follow Us on Twitter:360 Twitter
Follow Me on Twitter: Rushtush Twitter
Add me as a Friend on Facebook:Add me
Like our Facebook Fanpage:360 Fanpage

Not A Day Without - Supplementation

What My Body Needs it Gets




I run a tight ship, everything that goes into my body gets screened and double checked. Reinforcements for every supplement not possible to be consumed in my diet can be found in pill, powder or gel form in one of my "Supply Bags". I dont go anywhere without a protein snack, and I'm often made fun of pulling out grilled chicken breast, steak, boiled eggs, you name the protein, it's come out my bag. If you know me you know I'm having a bad day when I'm pulling a couple of chocolate bars out instead and chivalry comes in the form of protein shake tubs, l 'glutamine and egg trays (not the chocolate kind).

Due to my recent diet structure, consisting mostly of fish, you can imagine the smell, offending all trainers and clients a like. Not a fan of gum. It makes me hungry. I just can't get the smell of fish off my fingertips. Mind power goes a long way when i close my eyes imagining every bite going to the exact spot where my body needs it, fuel, restoration, repair and growth is all I'm thinking...

So yes, not a day without 1) protein. The solid type. I try eat most of my protein as often as I can and rarely use a protein shake.




Supplements

Habitually upon rising I take my multivitamin, Omega -3 fish oil gel pills, Ester C Combo, (which I love because it has rose hips, bioflavonoids, kelp and spirulina, scratchy throat and runny nose I pop 2 of these every 3 hours). I'm never without a bottle of water at my bedside.

During heavy weight training my joints suffer and I can particularly feel it when I'm feeling animal and close to overtraining. Mountain escapades, sprint sessions on the tread mill, heavy leg pressing, plyometrics, heavy weighted squats and lunges is asking to feel like 90 when your body is performing like a 21 year old. Totally normal.





People go from 0 to hero, all of sudden "running" and doing every class in the gym with no conditioning and bad shoes. If conditioned athletes are feeling niggels then what does the average Joe expect? Make sure you are getting enough fatty lipids through fish oils like Omega -3 supplements. My added favourite Is Buchulife's JOINT HEALTH. With Buchu oil and salmon oil. When it comes to injuries, prevention is better than cure and I will ALWAYS recommend proper "prehab" from a professional. To book a consultation with myself or any other of the trainers at 360 all the details are available below. My other trustee joint supplement is Joint Revolution by THE REAL THING. Love it. It works.




You cannot build the Empire State on unaligned, faulty and unstable infrastructure. You can't fall apart before you have even begun. The road to fitness is one that should be enjoyed, not an adopt several injuries ride.

Ask yourself: How valuable is my body? Is this body going to take me far? How far and how fast am i going? Now look down at your running shoes...
Don't run in bad shoes. Sort your "prehab" out and sort your shoes out.

I only run in Asics, Gel Nimbus. To be honest, I'm afraid to try anything new as preventing an injury is better than the time spent wishing "I shouldn't of run in those bad shoes," or "I knew my body was fatigued but I played that game of touch." I'm not saying don't go running in the rain and if you're tired don't train, but the body is sacred and you should listen to it. In the end it's your ego that will get in the way of your goals.








Everyone who is anyone who has trained at 360 Specialized Trainingthat leads a fit active life, will know that being in a constant state of pain is perfectly normal. There is no such thing as DOMS because the body is being stretched to its limits, broken and moulded all before you can even remember what just happened to you.





With functional training and Kettlebells in particular there is no such thing as a "Upper Body" day, it's legs legs and more legs, we use our legs to move dont we?

Enter L'Glutamine.

Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.

During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.

L'Glutamine and Your Immune System

L-Glutamine isn't only for athelets. Glutamine is essential for maintaining intestinal function and aiding in the immune response as well. After glutamine is synthesized in skeletal muscle it is released into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it plays another vital role.

Glutamine is used by white blood cells and contributes to normal immune-system function. Individuals with muscle-wasting and immune-system related illnesses (such as cancer or AIDS) who may be incapable of manufacturing their own supply of glutamine may benefit from glutamine supplements taken along with other amino acids. Becoming ill or losing lean muscle mass are potential signs of glutamine deficiency.

This explains my 1kg pack! Cannot go a day without. Post cardio, post weights and at bedtime if I'm feeling run down.

Yours in Fitness

Rushda Moosajee
Personal Trainer | Lifestyle Coach | Marketing

360 Specialized Training
Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town

360 Gym: 021 461 0360
Cell: 073 234 1388
BBPin: 268F9E63

Website: http://www.360training.co.za/

Follow Us on Twitter: 360Trainingcoza
Follow Me on Twitter:Rushtush

Add me as a Friend on Facebook: Rushda(Ryshtush)
Like our Facebook Fanpage:360Fanpage

Protein Pancakes

5min Protein Pancakes




My persistent sweet tooth craving had me up at Saturday breakfast craving a carb.
Feeling a bit under the weather I took the morning off my usual Kettlebell session at 360 Specialized Training and my cardio session. With massive FOMO I needed a snack to cheer me up and peanut butter or honey was just not going to suffice. So I whipped up my 5min protein pancakes. Excellent for breakfast or a pre workout / post workout snack.

You will need:

5 egg whites
1 egg yolk
1 cup of oats
1 scoop of protein powder*
Spray cook, green lid

* I used Muscletech Triple Choc Casein shake (had it in the cupboard), feel free to use which ever you desire




Blend ingredients together and pour into a hot skillet -Voila!




Serve with honey and peanut butter or nuts, fresh fruit, fat free yoghurt (if your diet allows) and if you are really naughty some Nutella.




Let me know if you enjoyed it?
Yours in Fitness




Rushda Moosajee
Personal Trainer | Lifestyle Coach | Marketing
360 Specialized Training
Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town
360 Gym: 021 461 0360
Cell: 073 234 1388
Website: http://www.360training.co.za/
Follow Us on Twitter: https://mobile.twitter.com/360trainingcoza
Follow Me on Twitter: @Rushtush
Add me as a Friend on Facebook: Rushtush
Like our Facebook Fanpage: 360 Fanpage

For the Love of Personal Training

A Concept Called Structure and Passion

I lack discipline, I do things because I love to do them. Im driven by passion, not rules, and step by step guides. Im wreckless and I see training as "fun" and as cheesy as it sounds the fun in functional training gets me excited every time. The ability to challenge the whole body, lifting things, throwing things, rotating while balancing, using co ordination, being explosive, rocketing myself up and forward, jumping and all the traditional base movements involved during and around my practice at 360 Specialized Training my tail wagging like a puppy for a bone. I just lap that stuff up.





Following my strict regime of only 1 weight session a day, that includes body weight cardio, ie sprinting, box jumps, jump lunges etc. I'm allowed 40min of cardio. The boring kind. All I want to do is go and run outside in the rain, the sun, take a trip up the mountain. Live. Telling myself soon is soon and I will be lighter and muscle preservation goal achieved I will be there... Focusing on the end goal is keeping me going and my clients are keeping me sane holding me back like a caged wild women.

Training vicariously through them, this Good Friday I took Mariam for a cardio session. No we don't stand aside the bike or treadmill at 360, it's a bit about fun, well as fun as cardio can be. The session involved skipping intervals and some of my favourite weighted medicine ball pairing techniques I learnt from my PT and owner of 360 Specialized Training, Chris Walsh.

An empty gym calls for much fun with hard bouncing, throwing, squat throws, catch variations and more sprints. We had the luxury of sprinting in between cones also focussing on strengthening the hamstring by sprinting backward. I included some Kettlebell swings and deep frog jumps and Mariam who usually tries to talk her way out of many exercises was totally tricked into everything we did. I incorporate push ups and crunches in every workout as the benefits go far beyond the basic movement pattern. We finished off with some boxing combos (another trick) and by the end of the hour we were both drenched in sweat. Not looking too cute but neither cared. 360 is not that type of gym, empty or not. The athletes come to train hard and there is a lot expected of them, at their own personal pace of course. The beauty of personal training in a private gym...









My clients might not love me during every session as the pain they experience will make sense to them one day, hopefully someday sooner than later. but the body is strong and the governed by the mind. You are a lot stronger than you think you are and I it's our jobs as PT's to help show you. Every session is one step closer to being what you want to be. You may not be there today but you are one session closer.






Putting in the reps
- Friday is Back Day

Changing tshirts I'm off to train back with my Coach, Coach SK. Heavy intense repetition after repetition, focus, breathing, controlling, it's the most mental training I've ever done. When you think you're done, you bloody aren't, and there is no counting, if he yells 10 more you do 10 more.

I walk in and I get greeted with: "warm up on the treadmill,"
Me: "No."
SK: "when you start off with replies like that!" He marches off to the machine puts it on the heaviest weight my frame can handle and suddenly it dawns on me, I am my own worst client! I am the nightmare I cope with daily! This whole time I'm feeling sorry for me, when I should be feeling sorry for him.

I zone out and meditate off to my happy place, I think about the mountain. I think about what others won't do that I do to get where I want to be. It separates Champions from ordinary people. I love doing the extraordinary, as dumb as it may sound challenging your mind to make your body do and become something stronger than the day before by doing something that requires precision and discipline is not normal, it takes a special kind of someone. This is work. No talking, no fun, no box jumps, just work and I'm working on my personal character along the way. God I need discipline.






Do I dare mention my cardio session prior, never, Coach SK will break my back. Twice.
I take home a broken back and a smile. Because nobody ever regretted a training session. The productive nerd inside me wide smiled reminding myself to find something stretch or knit to wear for tonight because the pump makes it impossible to fit into anything... For now at least. Excited face... Dreams a lil...
Until next time.




Yours in Fitness
Rushda Moosajee
Personal Trainer | Lifestyle Coach | Marketing
360 Specialized Training
Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town
360 Gym: 021 461 0360
Cell: 073 234 1388
BBPin: 268F9E63
Website: http://www.360training.co.za/
Follow Us on Twitter: https://mobile.twitter.com/360trainingcoza
Follow Me on Twitter: https://mobile.twitter.com/Rushtush
Add me as a Friend on Facebook: http://www.facebook.com/profile.php?id=539436775
Like our Facebook Fanpage: http://www.facebook.com/360SpecializedTraining?ref=ts

First Week Back

With the longest three weeks out of zero training. I started my 12 Week Diet and my new Cardio phase I've been holding up on since January. That means minimum mountain expeditions, no sprint sessions, no Sunday 18kms and no endless galavanting between cardio machines at the gym. Let's just say it resulted in a very heavy, tired, uncomfortable, not very fast or agile 57.5kg Rush.
I'm not going to lie but adding the extra weight was a delicious affair and it will probably be the last time those types of food and treats will ever be eaten again.

Empowering and ego boosting as it is to be picking up heavy weights the bigger the damage on my tiny frame it left the heavier I became. Ignoring the scale for the entire duration of course. It was evident that everything was larger than life, my quads, my lats, my chest, my arms, even my feet got bigger (enter barefoot training) and my boss, Chris Walsh referred to my tush as the gyms missing Bosu Ball.




Jokes and aesthetics aside, my joints ached, knees hurt, was out of breath, possibly snored and I felt lethargic and I was tired all the time. Not normal for someone like myself who always has enough energy to power up a small village.

Needless to say I've never been more excited to start my diet this week. Ultra clean eating and total discipline when it comes to structured training and planning that makes me who I am. I love challenges. I love it when things are difficult and working hard at things is the only way I work. I am lucky to enjoy the journey to get to where I want to be. But we must always keep in mind where we are going? What is the END GOAL Figure out what you want. Start with the end result in mind. Are you a marathon runner? Are you are power lifter? Do you want to be a strong man / girl? Are you doing the Argus next year? Why are you doing it? Do you want to improve your flexibility? Whether your goals are fat loss and general health so you can run after your kids, start with visualising That Day, feel that energy,feel refreshed, feel that feeling of accomplishment when you take your top off at the beach, we you pass that finish line and start today. Prep for tomorrow...

I always say I love Mondays!!! it's the best day of the week, new beginnings, new obstacles and new lives to change, starting with your own.




This week I stuck to the program. By dividing my cardio session and my weight training program, eating at the hours required and resting when needed. I completed 5 x cardio sessions and 5 x weight training sessions. Weight training this week was with My Mentor / Boss / Personal Trainer Chris Walsh at 360 Specialized Training The Gym
With the help of my PT I started to get my body conditioned with full functional training this week, we focused on full movement patterns (squats, lunges, jumps, rotations, push ups and pull ups) addressing core stabilisation, balance, flexibility accompanied with Kettlebell training, some power lifts and plyometrics. It felt great to back.








My training high lights of the week was definitely the one arm push up set into rotation press.
Turkish get ups and weighted box jumps. Friday was a bit of power lifting, hi reps because my quads get big quickly, nothing like an Olympic Bar clean & Press to know you're back in beasting :)

The Diet

Managing to consume 25 eggs by Friday one would think that brunch at the Mill sans egg omelette will be fine, but by 1pm I was feeling the lost eggs. Never to be skipped again.
Eating every 2 hours is hard work and sometimes I just can't get the food down, but since there is no salt, sauce and sites, food is easy to eat and my energy levels are up all day from my cardio at 5am to my last clients at 9pm.








I could eat like this forever.

Yes it was difficult Friday night at dinner with friends, but most restaurants have line fish options, as long as you stay away from the table bread and regarding myself, basically everything else on the menu. Like I said decide what You want, and make the decision, one arm push ups and bland egg omelettes with dry oats isn't for everyone. It takes a certain kind of someone to refrain from boerie rolls at a Stormers celebratory braai with friends.

Results

Yes I know 5 days is too soon to see results and realistically I would like to see how my body deals with the stress and interruption the weekend brings, but by Friday I had dropped 1.5kg of mass. Almost certain it's almost all fat as I'm on a high protein diet and sticking to my toning schedule.
I think a more accurate weight loss is one that stays off, so not clapping my hands just yet. We have a long way to go...




Good luck to me!!!!

To book a personal training session contact me or book online on http://rushismissfit.appointron.com/bookings/reservations

Yours in Fitness
Rushda Moosajee
Personal Trainer | Lifestyle Coach | Marketing
360 Specialized Training
Block F The Boulevard Business Park
Searle Street, Woodstock
Cape Town
360 Gym: 021 461 0360
Cell: 073 234 1388
BBPin: 268F9E63
Website: http://www.360training.co.za/
Follow Us on Twitter: https://mobile.twitter.com/360trainingcoza
Follow Me on Twitter: https://mobile.twitter.com/Rushtush
Add me as a Friend on Facebook: http://www.facebook.com/profile.php?id=539436775
Like our Facebook Fanpage: http://www.facebook.com/360SpecializedTraining?ref=ts